Water Lily Seeds / Rice (Organic)

Product Description

Another rare yet nutritious culinary gift from water lilies is Olu haal (rice). It is actually a millet, the dark bead-like seeds taken from the fruit of the white water lily. Olu haal kandha (Olu rice porridge) is a healthy and wholesome preparation from ground olu seeds and is generally consumed for breakfast. The root of the Nelumbo nucifera is a much-loved Sri Lankan delicacy. Water lily rice has very unique properties to cure diabetes, hemorrhoids, heart attack, blood clots, and liver diseases.

• Water lily seeds have been eaten in Sri Lanka for centuries. They are the most prescribed seeds in Ayurveda, making them one of the ultimate Ayurvedic superfoods.
• Water lily seeds are stored in a bulb of the water lily flower. 
• They are low-calorie foods.
• Popped water lily seeds are high in fiber, which helps your digestive system keep moving and your cholesterol levels lower. 
• The seeds also contain potassium, which aids in regulating blood pressure and heart rhythm. 
• Water lily seeds contain several other minerals in significant quantities, including magnesium, iron, manganese, potassium, phosphorus, and copper

Health Benefits Of water lily seeds

• Enhances Digestion.
• Augments Heart Health.
• Promotes Sexual Wellness
• Confers Anti-Aging Effects.
• Promotes Sleep.
• Helps Manage Diabetes.
• Uplifts Kidney Functions.
• Excellent in curing liver diseases.

Important 
Water lily rice Should be Soaked in Water for at least 5-6 Hours before cooking or it should be boiled on low heat for about 40 minutes.

Water lily rice porridge -
 Things you need
      About 100 grams of water lily rice
      Coconut Milk
      Pottery and ceramics salt
      
 Method-
     Bring some water to a boil, cover with water lily rice and bring to a simmer. Then add coconut milk and salt to taste and stir until coconut milk boils.