Bodybuilding, Weight Training Exercise Chart combining all Six Chartex Weight Training Charts into one High Quality poster. 

Illustrating Free Weight and Machine exercises to Train and Strengthen all main muscle groups.

Suitable for anyone looking to improve Physical Strength and Muscle Tone.

Exercises Illustrated:

Arms (Front), Arms (Rear), Shoulders, Chest, Back, Legs

Anatomical images identify specific muscles worked.

Information and Advice on Exercise Technique, Breathing, Alternative Exercises and Gym Safety.

Available in A1 and A2 sizes Laminated or Paper Format.

Chartex Weight Training Exercise Charts provide a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Commercial and Home Gyms or anyone interested in strength training.

Designed and published in UK exclusively by Chartex

Charts Sent Rolled In Postal Tube