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Description
This is a book
about self-sabatoge. Why we do it, when we do it, and how to stop doing it—for
good. Coexisting but conflicting needs create self-sabotaging behaviors. This
is why we resist efforts to change, often until they feel completely futile.
But by extracting crucial insight from our most damaging habits, building
emotional intelligence by better understanding our brains and bodies, releasing
past experiences at a cellular level, and learning to act as our highest
potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges
we face, especially ones that seem impossible to overcome. To scale our
mountains, we actually have to do the deep internal work of excavating trauma,
building resilience, and adjusting how we show up for the climb. In the end, it
is not the mountain we master, but ourselves.
In her second compilation of published writing, Brianna Wiest explores
pursuing purpose over passion, embracing negative thinking, seeing the wisdom
in daily routine, and becoming aware of the cognitive biases that are creating
the way you see your life. This book contains never before seen pieces as well
as some of Brianna's most popular essays, all of which just might leave you
thinking: this idea changed my life.
Healing is not a
one-time event.
It can begin with a
one-time event — typically some form of sudden loss that disrupts our
projection of what the future might be. However, the true work of healing is
allowing that disruption to wake us from a deep state of unconsciousness, to
release the personas we adapted into, and begin consciously piecing together
the full truth of who we were meant to be.
In her follow-up collection to
the international bestseller 101 Essays That Will Change The Way You Think, Brianna Wiest shares 45+ new pieces that will help
you find your inner sanctum and embark on the path of true transformation.
Wiest's words are a balm for any soul on the journey of their own becoming.
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We can't buy happiness, but We can buy something for
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