High-Powered Plyometrics (SC, 1999)

Format: Softcover ISBN: 9780880117845 Author: James C. Radcliffe, Robert C. Farentinos Publisher: Human Kinetics Publication Date: 1999 Number of Pages / Size: 171 Language: English Weight (gm): 538 ---------- Book Condition / Grade: VG Dust-jacket Condition / Grade: No DJ ---------- Description: This book offers strength and conditioning programmes for the top athletes. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, this hands-on guide covers the subject completely. It contains detailed photo sequences, step-by-step instruction and intensity guidelines to ensure correct technique for exercises that increase power in the core and upper and lower body. It allows exercises to be incorporated into existing programmes, or personalised using one of the ready-to-use programs for sports such as football, basketball, track and field, volleyball and wrestling.

High-Powered Plyometrics (SC, 1999)

Format: Softcover

ISBN: 9780880117845

Author: James C. Radcliffe, Robert C. Farentinos

Publisher: Human Kinetics

Publication Date: 1999

Number of Pages / Size: 171

Language: English

Weight (gm): 538

----------

Book Condition / Grade: VG

Dust-jacket Condition / Grade: No DJ

----------

Description: This book offers strength and conditioning programmes for the top athletes. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, this hands-on guide covers the subject completely.

It contains detailed photo sequences, step-by-step instruction and intensity guidelines to ensure correct technique for exercises that increase power in the core and upper and lower body. It allows exercises to be incorporated into existing programmes, or personalised using one of the ready-to-use programs for sports such as football, basketball, track and field, volleyball and wrestling.

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