This audiobook is a complete guided mindfulness meditation program from Jon Kabat-Zinn that is perfect for those looking to improve their overall wellbeing. With a focus on mindfulness and meditation, this audiobook is perfect for those looking to reduce stress and improve their mental clarity.

The audiobook was published in 2005 and is available in compact disc format in English. It has been written by Jon Kabat-Zinn and covers topics related to body, mind and spirit and religion. It has been published by Sounds true, Incorporated and falls under the categories of books and magazines and audiobooks. The audiobook is titled "Guided Mindfulness Meditation Series 1" and is a must-have for anyone looking to improve their mental wellbeing.