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OVAH Fitness - Therapy Bands

Yellow  - The yellow therapy band is the lightest resistance band available for purchase. It is perfect for rehabilitation exercises after injury or surgery. If you are experiencing shoulder problems, you may find it helpful to use a yellow therapy band to perform rotator cuff exercises or frozen shoulder exercises.

Red and Green - For those seeking resistance band training with medium to heavy resistance, the Red and Green Therapy bands are a great option. These bands are designed specifically for resistance band exercises that concentrate on areas such as hips and knees where additional resistance may be necessary. With the use of these Therapy bands, you can effectively target these areas and achieve your fitness goals.

Blue and Black - The Blue and Black Therapy bands are designed to offer increasing levels of resistance. The Blue bands are considered heavy resistance, while the Black bands are classified as Special Heavy resistance. These two types of resistance bands are quite popular among individuals who regularly engage in physical workouts or are in the final stages of their rehabilitation programs.

Silver - The Silver Therapy band provides a high level of resistance, second only to the gold band. It's also referred to as the super heavy Therapy band and offers a significant increase in resistance compared to the black therapy band. It's recommended to keep this band in reserve for when you're ready for a more challenging workout.

Gold - OVAH Fitness produces the Gold Therapy band, which is the strongest resistance band available. It is so powerful that it is used to make slingshots. This band is extremely durable, making it the ideal choice for those seeking an intense workout. It is commonly referred to as the "Max" resistance band, and is currently the most heavy-duty option on the market.