Here is all you need to get in shape and have fun at the same time! You get the complete Zumba Fitness ‘Exhilarate’ Body Shaping System. Red hot music- party style exercising! It’s action packed with Weight-Loss Dance Workout routines: 4 DVDs, plus 1 Rush workout DVD. This comes with 2 Toning Sticks and a guide book. The 1 pound Toning sticks rattle so you can shake your way to sculpted arms.  … In addition,  you get 2 Prevention Fitness system DVDs. One is an express workout for belly, butt & thighs (~32 minutes) and the other is a 3,2,1 circuit workout to burn fat, flatten abs and tone (~49 minutes)…. Plus, a Green Resistance Band with handles is included. Made with durable rubber tubing. All items are in good condition.