Swanson Soy Lecithin high-absorption softgels are a convenient way to incorporate the valuable nutrient lecithin into your daily diet routine. This unique formula delivers support for your heart and brain. An outstanding fat emulsifier for healthy cholesterol and cardiovascular maintenance, lecithin is a source of both phosphatidylserine and phosphatidylcholine, important nutrients for brain and liver function. Each softgel delivers 1,200 mg of soy lecithin.