As a dietary supplement, take as directed by your healthcare professional or as follows: During the loading phase day 1 through 5: mix 1 scoop with 6-10 oz of water and take four times daily. During the maintenance phase from day 6 forward: mix 1 scoop with 6-10 oz of water and take once daily. To maximize results, drink 8-10 glasses of water daily.

For healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.


No other binders or fillers, just pure creatine to give you the best product and best results!
Nutricost's Creatine Monohydrate provides a High Quality Creatine Monohydrate at a fraction of the cost of many other brands while still providing the same high quality.