Live Each Day With a Grateful Heart
Discover how the simple act of writing 4 things you're grateful for every day unleashes the power to greater happiness, improved mental and physical health, more positive relationships, and greater strength to cope with life's challenges.
What You'll Love About Live Each Day With a Grateful Heart Gratitude Journal
- 4 things gratitude journal: Each day has 4 short lines to fill in Today I am grateful for … so you know exactly how to keep a gratitude journal.
- Simplicity: The format makes it easy to use your gratitude journal 5 minutes a day.
- Flexibility: Begin each morning, end each evening, or write throughout the day - it's up to you.
- Convenience: The 8.5"x11" size of this positive thinking journal gives plenty of room to write your thoughts.
- Blank dates: Each entry is undated, so you'll fill in the date as you go, and you won't feel guilty if you happen to skip a day!
- Prompts: 25 gratitude journal prompts are scattered throughout the book to give you ideas for greater reflection.
- Inspirational quotes: Every other page has a message to boost your positive thinking.
- Stress-relieving coloring pages for adults: 77 unique mandala coloring designs border the pages for contemplation and stress relief as you color; or enjoy them as is.
- One-year journal: The book includes 364 days of entries on 160 pages, so you can use it as a 52-week gratitude journal if you like.
How Will This Gratitude Journal Help Me?
By writing in this positive journal, you focus every day on things you're grateful for, which improves your life in multiple ways:
- Gratitude allows you to celebrate the present by being in tune with the good happening now.
- Gratitude encourages you to pay it forward by helping others feel happier, creating a more positive world around you.
- Gratitude blocks toxic emotions like regret, envy, resentment, disappointment, and hopelessness, which wreak havoc on your mental and physical health.
- Grateful people are more resistant to stress. Gratitude gives you perspective to better cope with challenges.
- Gratitude improves relationships. You notice how people positively impact your life and appreciate them more.
- Gratitude improves your physical health. Grateful people are more likely to care for their health and report less aches and pains.
- Gratitude boosts self-esteem. You're less likely to compare yourself to others when you're grateful, appreciating yourself for who you are.
Do Gratitude Journals Work? According to lots of people and scientific studies, YES!
- Harvard Medical School says many studies find people who make a habit of listing what they're grateful are happier and less depressed.
- A UC Berkeley study of 300 college students getting help for depression and anxiety found those who wrote a weekly gratitude letter showed significantly improved mental health than those who didn't.
- Scientists find the benefits of gratitude improve more and more over time, so the daily habit of writing in a gratitude journal is an ideal way of getting the maximum benefits from practicing gratitude.
- Want to get a better night's sleep? Psychologists at Grant MacEwan University find that when people jot down things they're grateful for before going to bed, they sleep better and longer.
You'll find with the simple format of this 4-things gratitude journal your best 5 minutes to a grateful life naturally leads to greater happiness, improved mindset and physical health, stronger relationships, and greater resilience to win over trials.
Get your own and gift one to a friend, co-worker, family member, or that special someone.