Common Method Of Extraction : Steam distillation
Parts Used : Flower
Note Classification : Middle
Aroma : Heavy
Extraction: Rosemary oil is extracted from the fresh flowering tops by steam distillation.
Rosemary
oil is extracted from Rosmarinus officinalis and is considered one of
the most popular essential oils due to its various health benefits. This
oil has a pronounced action on the brain and the central nervous
system. Due to its amazing fragrance, it is often used in the meditation
process. Further, Rosemary oil also helps with headaches, migraines,
neuralgia, mental fatigue and nervous exhaustion. It can help for
arteriosclerosis, palpitations, poor circulation and varicose veins. Further, with the help of Rosemary oil hair and scalp health can also be improved.
Therapeutic Properties
Rosemary
oil has various therapeutic properties. These oil are analgesic,
antidepressant, astringent, carminative, cephalic, cholagogue, cordial,
digestive, diuretic, emmenagogue, hepatic, hypertensive, nervine,
rubefacient, stimulant, sudorific and tonic. Rosemary oil is considered
one of the profound oil, which has a pronounced action on the brain and
the central nervous system. These oils are proves very good for Mental
Stimulant, Fatigue, Dyspepsia, Skin Conditions, Stress, Arthritis,
Muscles Aches, Muscular Pain and more.
Health Benefits
Rosemary
oil is one of the most popular essential oils for its wide array of
health benefits. It has become increasingly important and popular over
the years as more of its various health benefits have become understood,
including its ability to stimulate hair growth, boost mental activity,
relieve respiratory problems and reduce pain.
Rosemary,
also known as Rosmarinus Officinalis, is very popular in the
Mediterranean region as a culinary herb. Many dishes are cooked with
rosemary oil and freshly plucked rosemary leaves. Rosemary essential oil
is mostly extracted from the leaves. The rosemary bush belongs to the
mint family which includes basil, lavender, myrtle, and sage.
Rosemary
oil is often used for indigestion, relieving flatulence, stomach
cramps, constipation, and bloating. Rosemary essential oil is also
thought to relieve symptoms of dyspepsia and it is an appetite
stimulant. Furthermore, research has shown the essential oil to be
detoxifying for the liver, and it also helps to regulate the creation
and release of bile, which is a key part of the digestive process. It
also stimulates blood flow and improves circulation, which can benefit
the absorption of nutrients from food. Rosemary leaves are often added
to meat dishes because it is particularly helpful in digesting meat,
particularly lamb, beef and pork.
Rosemary
oil and rosemary teas are widely used for hair care in shampoos and
lotions. Regular use of rosemary oil helps to stimulate follicles,
making hair grow longer and stronger. It is also believed that rosemary
oil slows down premature hair loss and graying of the hair. Therefore,
it is an excellent tonic for bald people or those who are beginning to
show signs on male pattern baldness.
Rosemary
essential oil is also beneficial for dry and flaky scalps. Regular
massaging of the scalp with rosemary oil nourishes the scalp and removes
dandruff. Furthermore, it is often mixed with tea tree oil and basil
oil to alternately treat scalp problems. For many years, rosemary has
been combined with olive oil as a way to darken and strengthen hair by
using hot oil treatments.
Rosemary
essential oil is a disinfectant and is often used as a mouth wash. It
also helps in removing bad breath. By removing oral bacteria, rosemary
essential oil can prevent gingivitis, cavities, plaque build up, and
other damaging dental conditions.
Rosemary
essential oil is not used in skin care as extensively as it is used in
hair care, but it does have antimicrobial and antiseptic qualities that
make it beneficial in efforts to eliminate eczema, dermatitis, oily
skin, and acne. Topical application of the essential oil, or regular
massage with the oil helps in toning your skin and removing dryness. It
can also give your skin a healthy, even glow when regularly applied, or
when it is a main component of your moisturizers and other creams.
Rosemary
essential oil is an excellent brain and nerve tonic. It is often used
by students during exam times because it increases concentration and
helps in studying efficiently. It stimulates mental activity and is a
good remedy for depression, mental fatigue and forgetfulness. Inhaling
rosemary oil seems lift your spirits immediately. Whenever your brain is
tired, try inhaling a little rosemary oil to remove boredom and renew
your mental energy.
In
a 2003 study, researchers found that of 144 test participants who
inhaled rosemary oil during an exam displayed significantly higher
cognitive function. This is why some researchers are beginning to
explore the options for using rosemary oil as an alternative treatment
for slowing down the onset of Alzheimer’s disease in certain patients
because of this apparent connection between boosted neural activity and
the essential oil.
Aside
from the relaxing nature of aromatherapy and general inhalation of
rosemary essential oil, it has been proven to actually decrease the
level of cortisol in the saliva. Cortisol is one of the main stress
hormones that are released during the “flight or fight” response of the
body to stress. Excess cortisol in the blood that may occur due to
chronic stress can wreak havoc on the body, including its hormonal
balance and the efficiency of the metabolism. A study released in 2007
said that inhaling rosemary oil and lavender oil for five minutes
significantly reduced the levels of cortisol in the test subject’s
saliva, which could seriously decrease the dangers inherent from chronic
stress.
Antioxidants
are some of the most valuable defensive weapons we have in our body for
fighting off infection and disease, so any food or essential oil that
either adds to or stimulates the activity of antioxidants is a huge
benefit to overall health. The same study which found that cortisol
levels decreased after simultaneous massage and inhalation of rosemary
essential oil also found that the scavenging free radical activity in
the test subjects’ bodies also increased significantly. This means that
regular use or inhalation of rosemary essential oil in aromatherapy
sessions or in other ways can increase the strength of the immune system
and help combat all of the diseases associated with free radicals,
including cancer and heart disease.
The
ability of rosemary essential oil to relieve pain has resulted in its
extensive use in treating headaches, muscle pains, rheumatism and even
arthritis. Massaging the affected area that is in pain with rosemary
essential oil can give quickly relieve the pain. Vapor baths with
rosemary oil are also found to be effective in the treatment of
rheumatism. It has certain anti-inflammatory qualities as well, which
makes it very good for relieving the pain from sprains and joint aches.
Furthermore, it is known to stimulate blood circulation, which can
relieve pain and also aid in coagulation of wounds for faster healing.
Rosemary
has a mesmerizing aroma, which makes rosemary essential oil an
excellent inhalant. The oil is used in room fresheners, cosmetics,
beauty aids, food, bath oil, candles and perfumes because of its unique
and intoxicating aroma. When the oil is inhaled, it can boost mental
energy and is also known to clear the respiratory tract. Many people
spray a mixture of rosemary essential oil and water to remove bad odors
from room and objects.
The
benefits of rosemary essential oil in treating respiratory problems are
well-researched and supported. The scent of the oil has been shown to
give relief from throat congestion, and it is also used in the treatment
of respiratory allergies, colds, sore throats and the flu. Since
rosemary oil also has antiseptic qualities, it is also effective for
respiratory infections. The oil is antispasmodic and is therefore used
in some treatment programs for bronchial asthma.
Blends Well With
Rosemary oil blend well with Cedarwood, Geranium, Lavender, Lemongrass, Peppermint.
Precautions
Rosemary
oil should should strictly be avoided during pregnancy and is
unsuitable for people with epilepsy or high blood pressure.
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