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Titolo: Healing Trauma
Condizione: Nuovo
EAN: 9781591796589
ISBN: 9781591796589
Publisher: Sounds True Inc
Formato: Tascabile
Data di pubblicazione: 01/10/2008
Altezza: 203mm
Lunghezza: 152mm
Peso: 154g
Lingua: inglese
Subtítulos: A Pioneering Program for Restoring the Wisdom of Your Body
Description: Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to liveIncludes 12 guided Somatic Experiencing® exercises.
Paese di origine: US
Genere: Society & Culture
Soggetto: Personal Development
Title Format: Paperback
ISBN-10: 159179658X
Larghezza: 9mm
Autore: Peter A. Levine
Anno di pubblicazione: 2008

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