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Titolo: Healing Trauma Condizione: Nuovo EAN: 9781591796589 ISBN: 9781591796589 Publisher: Sounds True Inc Formato: Tascabile Data di pubblicazione: 01/10/2008 Altezza: 203mm Lunghezza: 152mm Peso: 154g Lingua: inglese Subtítulos: A Pioneering Program for Restoring the Wisdom of Your Body Description: Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to liveIncludes 12 guided Somatic Experiencing® exercises. Paese di origine: US Genere: Society & Culture Soggetto: Personal Development Title Format: Paperback ISBN-10: 159179658X Larghezza: 9mm Autore: Peter A. Levine Anno di pubblicazione: 2008
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