This set includes the following:

- The Insanity 10 Disk set which includes: dig deeper & fitness test, plyometric cardio circuit, cardio power & resistance, cardio recovery, pure cardio & cardio abs, core cardio and balance, max internal circuit & fit test, max interval plyo, max cardio conditioning & cardio abs, and max recovery.

- Insanity (book form), max interval sports training, and insane abs.

- insanity 20 minute insane workout fast and furious

- Insanity upper body weight training

- Insanity Insane Abs in 15 minutes fast and furious abs.

Most of the disks are in really good condition with just some light scratching if any at all.