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Mung beans that are organically certified

A Bee Organic has certified it as organic.
The Union of Orthodox Jewish Congregations of America has certified it to be Kosher.
Appropriate for Vegetarians.
Non-GMO and suitable for vegans.

Concerning the product:

DIGESTIBLE PLANT PROTEINS: Cooked mung beans provide 14g of easily digested proteins.

VERY Versatile ingredient: Organic mung beans can be ground into flour and used in both savory and sweet recipes.

SOURCE OF B VITAMINS: Food To Live Organic Mung Beans are an excellent source of folate in particular, as well as other B vitamins.

AN ADDITIONAL ZINC BOOST: Mung beans are a very rich plant food that also contains magnesium and manganese.

MUNG BEAN SEEDS FOR SPROUTING: A very high percentage of Food To Live Organic Mung Beans germinate.

Description of the product:

The Botanical Facts and History of Mung Bean Plants

Mung beans, usually referred to as green gramme or moong dal, are a type of legume that is quite proud of its family. They are healthy, nutrient-dense, and simple to prepare.

Humans have been using and knowing about the mung bean plant for nearly 4,000 years. India and Ancient Persia, modern-day Iran, were the first places where it was domesticated. Mung bean seeds made their way to China from there, where they were adopted as a mainstay of the regional cuisine.

There are nearly as many names and uses for mung beans across cultural boundaries. Chinese herbal medicine practitioners incorporated the plant's vegetation into their formulas. An essential component of the Ayurvedic diet is mung beans.

By adding a serving of legumes to their diet, a typical American can enhance their overall health by eating these beans. Everyone may find a way to enjoy this nutritious meal because they can be used in a variety of cuisines.

The Health Benefits of Food To Live Organic Mung Beans

Whether you're an omnivore or a vegan, legumes are a vital component of a balanced, healthful diet. The following are just a few advantages of mung beans, which make them an excellent representative of their species:

A high density of nutrients.

The daily recommended quantity of folate, zinc (25% RDA), magnesium (36% RDA), and numerous other vital vitamins and minerals may all be found in one cup of cooked mung beans.

high level of fiber.

Mung beans have fifteen grams of dietary fiber per serving. This component aids in healthy digestion and toxin elimination from the body.

The antioxidants.

Sprouts of mung beans are very high in those. Your overall health is enhanced by these compounds, which fortify your body as a whole.

A cup of mung beans has less than 4 grams of sugar and 1 gram of fat, despite all these health benefits. They give you long-digesting starchy carbohydrates because they are legumes. This is why eating mung bean recipes keeps you feeling full for a long time and prevents abrupt spikes in blood sugar levels.

What Flavour Mung Beans Have?

The flavor of mung beans is a major factor in its versatility as a culinary ingredient. They have a little softer taste than other legumes. These foods aren't "bland," but "neutral" is the best way to characterize them.

Mung beans' naturally mild flavor makes them versatile enough to pair with nearly anything.

What Flavour Mung Beans Have?

Mung beans' naturally mild flavor makes them versatile enough to pair with nearly anything.

Mung Beans: To Soak or Not to Soak?

Another huge advantage of mung beans over other legumes is that they don’t have to be soaked overnight. You can do this anyway as soaking will soften the seeds, so they will cook faster. However, you also can start cooking them immediately after washing.

Organic Mung Beans from Food To Live are 100% free from any additives, so you and your family can enjoy them in any form.

Mung Bean Nutrition Information

Cooked mung beans in a cup provide:

320 micrograms of folate, 0.8 milligrammes of vitamin B5, 0.33 milligrammes of vitamin B1, 0.13 milligrammes of vitamin B6, 97 milligrammes of magnesium, 7 milligrammes of zinc, 55 milligrammes of calcium, and 0.6 milligrammes of manganese are all present.

Mung beans have very few calories—roughly 200 per serving—so you don't have to worry about them. What matters is that these calories are derived from starchy carbohydrates and nutrients rather than fats.

Protein from Mung Beans for Vegans and Bodybuilders

For anyone looking to up their protein consumption, mung beans are a great meal choice. Certainly, bodybuilders and vegans belong to this category. The former should include legumes since, by definition, their diet excludes meat, which is the primary source of protein.

This meal will help bodybuilders because the protein in mung beans is easily absorbed. This product's low fat content combined with high nutritional and fiber content makes it simple to incorporate into a controlled athlete's diet plan. If you work out frequently, you can incorporate some mung bean flour into your protein shake to achieve your recommended daily intake of legumes.

Mung Bean Starch: Applications and Nutritiousness

Mung bean flour, commonly known as mung bean starch, is a widely used ingredient in Asian, particularly Chinese, cooking. This product is becoming more and more well-known in the US market since it is a good gluten-free alternative to wheat flour.

An estimated 20 million or more Americans are thought to be gluten intolerant. All of them have the opportunity to savor a range of nutritious baked items thanks to bean flour.Additionally, this product is used to manufacture mung bean noodles, which are utilized in several Chinese recipes and also go by the names glass noodles or cellophane noodles. Unlike rice noodles, they keep their form when cooked and have a taste that is fairly unusual.

Any variety of mung bean pasta pairs nicely with a bowl of veggies and a hot sauce. To improve the flavor when cooking, you can add spices to the water.

Recipe for Homemade Mung Bean Flour

If you live somewhere without any specialty Asian stores, don't panic; you can produce 100% gluten-free mung bean flour (starch) at home. About the same quantity of starch can be obtained from a cup of dried beans.

1. Let the beans soak for several hours or overnight.

2. Spread the beans out on a baking sheet after draining them. To get rid of extra moisture, you might first dab them with a paper towel.

Bake the beans for 20 minutes after preheating the oven to 400°F. As the seeds begin to burn, stir every three to five minutes.

4. Allow the beans to cool fully before processing them in a coffee grinder or blender. For the finest flour, grind mung beans in small quantities (1-2 teaspoons).

5. To make sure the flour is fully cool, place ground mung beans in a jar and leave it open for around 20 minutes. Place the airtight lid on the jar and keep it refrigerated.

Advantages of Mung Bean Sprouts

Because mung bean sprouts are so full of phytonutrients and antioxidants, they're really healthy for you. These components support optimal bodily function and are advantageous to all of your systems.

Legumes become more readily digested and have more advantageous effects as they sprout. Mung bean sprouts are an excellent source of plant proteins, just like the crooked kind.

Sprouting Mung Beans in a Jar: A Guide

Food To Live Organic Mung Beans can be used for sprouting, and when they do, you can get all of their health benefits. All you need is a glass jar and some cheesecloth for this easy operation.

1. Sort the mung bean seeds, taking out any damaged parts. About two tablespoons of these are required for each jar.

2. Fill a container with the seeds after giving them a wash under cold running water. Pour in enough water to cover the beans by a few inches, then cover the jar with a cloth and fasten it with a tie or rubber band.

3. Let soak away from direct sunshine for 12 hours.

4. Before reserving the mung beans, drain and give them a quick rinse.

5. Replace the cloth lid on the jar and flip it upside down. Next, fasten it so that it is angled relative to the tabletop to permit unobstructed airflow across the mesh. It works best if the jar is placed inside a bowl.

6. Return the beans to the jar after rinsing and draining them two to four times a day. The idea is to keep them somewhat damp at all times (which is why the drainage cloth is needed).

7. After your mung bean sprouts germinate, savor them. They keep well for up to a week in the refrigerator.

How to Soil Mung Beans for Growth

Mung bean sprouts are delicious when eaten, but they can also be used to cultivate mung beans on your own. Since these legumes are grown all over the world, you should be able to grow some in your yard with a little perseverance and attention.

You must provide mung bean plants with appropriate soil and sow the beans with careful timing if you want them to grow in soil. These legumes need 90–120 warm days in order to blossom, and the warmest part of summer is not when they should bloom. In addition, the plants require 8 to 10 hours of sunlight each day.

It is necessary to sow mung bean seeds in sandy soil with a pH of 6.2–7.2. Just as with other legumes, fertilize them with potassium and phosphorus. Plant mung beans in 1-2 inches of moist soil to maximize germination. There should be roughly three inches separating each plant.

Mung beans don't need a lot of watering, which is one of its best qualities. You won't need to worry about the seeds for around 20 days if you thoroughly moisten the soil before planting them. Remember that deep waterings only occur three to five times a season and encourage seed formation at the expense of the plant's vegetative portion.

What Recipes Can Be Made Using Mung Beans?

When it comes to their culinary applications, mung beans are among the most versatile kinds of legumes. There are countless dishes to attempt, even if you don't consider utilizing them to produce flour and various pasta and baked products. Keep in mind that these beans work well in savory and sweet recipes because of their mild flavor and ease of preparation. Actually, mung bean cakes are a common dessert in Asian nations.

Curry is the most widely used mung bean recipe. This can be used as an ingredient in any curry or in place of any other legume. Though they work well in practically any savory meal, cooked mung beans are especially useful in soups and chilis.

Rinse the mung beans, place the seeds in a pot, and add two inches of water to cover. After bringing to a boil, cover, and simmer until the beans are tender. If needed, add more water.

Try mashing cooked beans into a paste and adding some garlic, olive oil, and spices if you're not into mung bean curries. This is a great pairing with sandwiches. You may make mung bean burgers by adding a small amount of flour.

Mung beans can be boiled with spices to make a very full, low-fat stew that goes well with any kind of side dish.

Bulk Mung Bean Purchases: Storage Advice

You won't need to buy Food To Live Organic Mung Beans every week because they are available in large quantities and can be kept for several months. Because they must stay dry, store the beans in an airtight container.

You can keep them chilled or in your pantry. The product's shelf life will be increased by the latter. You can also preserve mung beans in the freezer. They can be retained indefinitely in this manner. But once they thaw, boil them immediately because they cannot be frozen again.

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