This lightly used box of toning sticks, program guide and workout dvd's will get you moving during the winter season.  Look at the pictures.  You will get what is in the pictures.  There are 4 DVD's with workouts.  This system originally came with a "Step by Step" disc that explained moves in the workouts.  That "Step by Step" DVD is missing.  There are 4 DVD's with workouts.  Gr8 system to get you moving, tone up and lose weight.