SUPER KEGEL EXERCISER- Targeted pelvic floor muscle training to help you tone, tighten and firm your hips and buttocks, for women to lift, shape and firm their butt and thighs to create a beautiful bikini hip. It can improve bladder control, and pelvic floor strength.EASY PELVIC FLOOR MUSCLE SHAPING- It is ergonomically designed to perfectly match your pelvic region, making it easy for you to exercise your hips. Train 2-3 times per day (5 minutes each) with hip trainer to achieve tighter pelvic muscles, enhance your hip line and beautify your leg shape.ADJUSTABLE TENSION- With an adjustment sliding gear to control the tension of the inner thigh exerciser, suitable for people at different inquiry stages, make the hips and lower limbs more flexible and promoting activities. Portable small size, can easy to use, can be carried with you.WIDELY USE CLIP- Hips trainer clips can activate hip muscles in a short period of time, suitable for postpartum recovery, sedentary people, flat hips and proud thigh muscles.