This lot of 4 VHS tapes is a must-have for any fitness enthusiast looking to improve their Pilates and Yoga techniques. The Stott Pilates Matwork Series is designed to help you achieve a toned and sculpted body, with workouts that focus on building flat abs and firm muscles. Each tape includes a variety of exercises suitable for all levels, from beginners to advanced practitioners.

The box set includes tapes for Basic, Sculpt Tone, Flat Abs, and Firm workouts, all in brand new condition. With English language, unknown actors, and a NR rating, this set is perfect for those looking to improve their exercise routine from the comfort of their own home.