Do not take without professional medical advice. Do not use if cap seal is broken.
Calcium Carbonate 1500mg; Cholecalciferol 25mcg (100IU of Vitamin D; Magnesium 50mg; Zinc 7.5mg; Copper 500mcg, Manganese 1.74mg.
Adults take one tablet daily with liquid after a meal, preferably at night, or as directed by your healthcare professional