Explore the complexities of self-sabotage in this insightful book, uncovering its roots, timing, and strategies for overcoming it permanently. The clash of simultaneous yet contradictory needs gives rise to self-defeating behaviours, fuelling our resistance to change until it seems futile.
However, by dissecting our detrimental habits for valuable insights, enhancing emotional intelligence, and liberating ourselves from past traumas, we can pave the way for personal growth. Using the metaphor of scaling mountains, we delve into the internal journey of confronting trauma, cultivating resilience, and refining our approach to challenges.
Ultimately, true mastery lies not in conquering external obstacles, but in mastering ourselves!