Get the ultimate workout experience with the Concept2 Model D Indoor Rower. This rowing machine is perfect for home use and features six pre-set programs including Fitness Test, Target Distance, Weight Loss, Target Calories, Speed Interval, and Fat Burning. With the added benefit of heart rate, speed, strokes, time, calories and distance measurement, you can monitor your progress and tailor your workout to your specific fitness goals. Built with durable plastic and steel materials, the rowing machine is easy to transport and comes with transportation wheels for added convenience. The machine also features a USB connection, self-powered, foldaway/compact design, speedometer, odometer, programmable workouts, calorie monitor, RPM, stationary handles, fan, timer, heart rate monitor, and LCD display. This indoor rower has anti-skid mat and is perfect for gym & training.