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Flax is one of the longest cultivated edible plants. Ground flax is obtained from a special variety of golden flax. It is an ideal addition to a daily balanced diet.
Energy |
1310 kJ / 312 kcal |
Fat, incl: | 11 g |
-saturated fatty acids |
1,1 g |
Carbohydrates, incl: |
2,6 g |
-sugars | 2,3 g |
Fibre | 42 g |
Protein |
33 g |
Salt |
0,011 g |
Use as an addition to soups, sauces, smoothies, muesli, etc. Can be consumed in the form of gruel: Pour 3/4 cup of hot water over 1 tablespoon of ground flaxseed. Allow to stand for a few minutes, stirring frequently until the consistency of gruel is reached. It may be consumed up to 2 or 3 times a day with the addition of milk, fruit, juice, yoghurt or honey, or may be sweetened or salted.
Storage: Store in a dry, cool and well-ventilated place in a tightly closed container.
Expiry date: min. 1 month unless stated differently in the title or description
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