STOTT PILATES® Essential & Intermediate mehrsprachig Fitness DVD

Artikelbeschreibung

Doppel-DVD Workout 45 & 37 Min.
Dieses Stability Chair Workout Programm aus dem Hause Stott entwickelt in perfekter Manier Kraft, Stabilität und Athletik.

Benötigtes Equipment: Stability Chair, Reformer Box und Platform Extender.

Geeignet für Einsteiger und Mittelstufe.

The second edition Essential & Intermediate Stability Chair exercises focus on body awareness and stability. Once you've helped your clients master the Essential program, gradually move them onto more challenging and complex Intermediate level moves to sculpt strong, lean and well-defined muscles.

Language: German, English, Spanish, French, Portuguese and Italian

Required equipment: Stability Chair, Reformer Box, Platform Extender

Covers 22 Essential & 25 Intermediate exercises
Instructional level: ESSENTIAL & INTERMEDIATE