This DVD is perfect for anyone looking for an energetic and fun workout. With the Beachbody Hip-Hop Abs Fat Burning Cardio Ab Sculpt Total Body Burn Workout DVD, you can dance your way to a fit and healthy body. This Mini Series DVD features a combination of rap/hip-hop, dance, and aerobics, making it a great choice for those who want to get their heart pumping and sweat off those extra pounds. The DVD is in the format of a mini-series and is rated NR. It is part of the Exercise & Fitness genre and is titled "Hip Hop Abs Series." The studio behind this workout DVD is Beachbody. So, if you are looking for a fun and exciting way to burn calories and tone your body, this DVD is the way to go!