Get in shape with Dance Fitness for Beginners: Daily Quickies 10 Minute 5 Quick Workouts! This DVD features five 10-minute dance workouts that are perfect for beginners looking to improve their physical fitness and overall health. The workouts are led by a professional dancer and are designed to be fun and easy to follow along with.Released in 2005, this DVD is in the format of a DVD and has a rating of NR. It falls under the categories of DVDs & Blu-ray Discs and Movies & TV. The sub-genres of this DVD include Dance Instruction, Physical Fitness, and Health/Diet. Get ready to move your feet and improve your fitness with this educational and entertaining DVD!