9 tracks:
| 1 | Suffocate | 3:16 | | 2 | Just Go | 4:50 | | 3 | Me | 4:36 | | 4 | Raw | 4:09 | | 5 | Mudshovel | 4:41 | | 6 | Home | 4:05 | | 7 | A Flat | 4:59 |
| | | | 8 | Crawl | 4:30 | | 9 | Spleen | 21:00 |
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Songs from Aaron Lewis, Johnny April, the late Jon Wysocki (Soil), and Mike Mushok (Saint Asonia, Newsted w/ Jason of Metallica), co-produced by Fred Durst (Limp Bizkit).
Disc: has some small marks- not bad (has PROMO info printed on disc)
Booklet: great condition (has PROMO stamp)
Back insert: great condition
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