Biotin (B7) is a member of the vitamin B family and plays an essential role in the conversion of carbohydrates into fuel. This is used to produce energy your body needs to function. Biotin also supports the metabolism of proteins and fats. Biotin can be found in certain foods, such as oats, but if you struggle to get sufficient levels from diet alone, a supplement such as Biotin 10,000mcg can be beneficial.
|