Absolutely ideal for anyone looking for a home workout plan .
It features a whole body workout which includes upper body, lower body, abdominals, total body and flexibility exercises.
The exercises have been chosen as the most effective exercises to get you into great shape quickly and safely.
Designed by highly experienced exercise specialists the chart comes with sets and repetition training recommendations to take the guess work out of your training.
All images show clear start/ finish positioning with concise , easy to follow movement description .
Gym Ball Training should now be an integral part of any personalised training program.
A high quality gloss print finish. Ideal size for any gym, studio, home gym or even if you like to workout in your room at home. The chart fits behind any door.
We recommend to follow this program for 3-4 weeks and then progress to the Total Body Gym Ball Workout ,Level 2 ( Intermediate to Advanced )
We have included a Free Ball Size Guide insert to enable to chose the right sized ball for your training. POWRX UK offers most ball sizes on this site.