This Total Body Gym Ball Workout, Level 2 (Advanced)has been designed for the slightly more experienced trainee. It is a comprehensive training chart with exercises for upper body, lower body, core, abdominals and flexibility.
All exercises have been designed so the user will progress from level 1 through to level 2 if the training recommendations are followed.
All 20 exercises come with sets and repetition recommendations to help you get the most out of your training .
The entire chart has been designed by a team of highly qualified exercise specialists.
The training program will keep you motivated as you are progressing safely whilst getting you into great shape.;
Gym Ball Training is now an integral part of any personal training programme . A1 high quality gloss finish .
Ideal for any studio, health club or home gym setting .
With a Free ' Ball Size Guide' insert to enable you to chose the right size gym ball for your training.
Powrx offers most gym ball sizes on this site.
Please note we have also made available the 'Gym Ball Exercise Level 1' and the 'Gym Ball Training Charts Combined Level 1 and 2 (Beginner and Advanced )'.
By POWRX UK