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Edible method Natural Wild Tragacanth Gum will grow 30-50 times bigger after water soaking. Take the Natural Wild Tragacanth Gum soaked in clear water for 8-10 hours (may need to be soaked for longer time if have big pieces). After the Natural Wild Tragacanth Gum is completely soaked, it will become a long strip of crystal clear and thin filaments like bird's nest. rinse 3 times with water, pick out the bark and other impurities with tweezers. After removing impurities, put it into the stew pot and add water. The ratio of Natural Wild Tragacanth Gum and clear water is about 1:2. After the water is boiled, turn it into a small fire and cook for about 30-45 minutes. Do not cook for more than 1 hour, Natural Wild Tragacanth Gum will turn into water. When eating: 3 grams per person per time