You may think that missing breakfast will cut out the calories and help you lose weight. However, research proves that people who eat a low fat breakfast, such as Special K tend to be slimmer than breakfast 'skippers'. You're less likely to snack on unhealthy foods mid-morning or overdo it at lunch. What's more, Special K is less than 2% fat. Also, Special K contains lots of the goodness you might otherwise miss out on when you're cutting back on calories. Each delicious bowl of crunchy rice and wheat flakes contains Half your needs of 8 daily essential vitamins in addition to a Quarter of your needs of iron.

Ingredients: Rice (46%), WHOLEWHEAT (37%), Sugar, BARLEY (5%), Malted BARLEY Flour (3.5%), BARLEY Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

Features:

• Crunchy Rice, Wholewheat and Barley Flakes
• Multigrain Flakes Made With Wholegrain Wheat, Rice and Barley
• Fibre / 9 Vitamins and Minerals
• No Artificial Colours, Flavours or Preservatives
• Suitable for Vegetarians
• Pack of 2 x 750g