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Pilates
Get fit and have fun
This super efficient Pilates workout is designed to yield maximum benefit in a
minimum amount of time, providing an easy avenue to fitness for even the busiest people.
The benefits of this program will change your life:not only in the way your body looks, but how you feel about yourself.
Developing your posture and strengthening your core muscles will give you
a new found confidence in your body and how you carry yourself.
This is a workout that you can do at any age or level.
This well produced and easy to follow DVD is ideal for anyone Wanting to do Pilates Routine presented by madeleine kahts....
When you practice Pilates regularly you will HELP.
minimum amount of time, providing an easy avenue to fitness for even the busiest people.
The benefits of this program will change your life:
a new found confidence in your body and how you carry yourself.
This is a workout that you can do at any age or level.
Increasing your fitness, strength and stamina....Improving your posture, muscle tone and flexibility....
Building better balance which is important as we get older....
Maintaining and improving bone density series of exercise principles which are easy to follow and very effective
A refreshing mind-body workout.
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.Develop a strong core - flat abdominals and a strong back.
Pilates exercises develop a strong "core," or centre of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
Gain long, lean muscles and flexibilityMore conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Create an evenly conditioned body, improve sports performance, and prevent injuriesIn the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain.
Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.
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As a customer of mine you will be entitled to expect the Best service on Ebay. All items are posted the Same Day.I use Royal Mail for all postage with the exception of World Wide Delivery which Ebays Global Shipping Program is used.All items unless specifically specified come with a 30 day Money Back Guarantee.Communication is the Heart of Ebay and if you have a problem with an item then please let me know.If any item is faulty then it will be replaced Free of Charge.Please contact me first as I test every item before posting them out to you and it may be a setting that can be done through messaging.As I said Communication is the heart of Ebay.
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