eBay

Détails de l’annonce

Titre: Mindful Thoughts for Runners
Condition: Neuf
Sous titres: Freedom on the trail
Auteur: Tessa Wardley
Format: Relié
EAN: 9781782407645
ISBN: 9781782407645
Publisher: Leaping Hare Press
Genre: Sports & Hobbies
Sujet: Society & Culture, Philosophy & Spirituality, Personal Development
Date de publication: 2019-03-14
Description: “Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine

“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living

“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:

Running rituals
The running community
Running for charity
Dealing with injury
The power of breath
Listening to the body
. . . and much more

Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Sujet: Anglais
Pays/Région de fabrication: GB
Item Height: 135
Item Length: 110.00
Série: Mindful Thoughts
Année de publication: 2019

Information manquante?

Veuillez nous contacter pour toute information manquante, nous l’ajouterions volontiers dans notre description.