Description: 

Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core.

This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

Comes With 

1 Push up board           

2 Push up handles

2 Pilate bars  

2  sets of anti-broken black latex resistance ropes                          

2 sets of anti-broken red latex resistance ropes