This abdominal trainer gives you the option between light or intense workouts to strengthen your core area. All you have to do is use it for 5 minutes a day to notice a difference, as various muscles are given an equal amount of concentration during the session. To increase intensity you use the rubber bands as you slide back through the built-up tension that is slowly released as you easily return to your original position. The Muscle Resistance Workout offers six training levels that can be enjoyed across 44 different types of exercise, each one tailored to your bodily requirements. 

You no longer have to worry about going to the gym and paying for expensive membership, as this allows you to do it all. Work out your glutes, biceps, shoulders, back and calves, toning your body into great shape. What the Muscle Resistance Workout provides is bidirectional power thanks to the convenient grips that can either be used for stand-up workouts, or down on the floor. It’s a system designed for your body weight to generate resistance power to produce effective results that keep in you fit, all in the comfort of your own surroundings.