A5 GYM DIARY/WEIGHT TRAINING LOG BOOK/TRAINING JOURNAL/ EXERCISE & WORKOUT LOG.

Instructions on:

Using Your Journal, Using Your Training Log, Movement Order Explained, Movement Parameters Explained, Program Abbreviations Explained, Training Split Planner, Monthly Measurement Tracker, Rep Max Calculator and Tracker, Training Logs, Undated Calendar and Notes section.

The Journal

* A5 - 148mm x 210mm

* 250gsm Silk Cover

* Matt Laminated

* 120gsm Internal Pages

* Premium Metal Wire

* Made in the UK

52 Weeks of Tracking if logging 5 workouts a week.