Nutmeg comes from the seed of the Myristica fragrans tree. The spice flavors many dishes, both savory and sweet, in cuisine across the globe.It is sold either ground or in whole seeds.  Both nutmeg butter and nutmeg essential oil are also widely available. In addition to being delicious, nutmeg offers many health benefits. However, you should never consume more than is ordinarily used in food preparation.

Health Benefits:

Nutmeg oil is used in several dental products. The spice has antibacterial properties that have proven particularly effective against oral pathogens that cause disease and bad breath.

A little nutmeg has been shown to aid sleep, both in duration and quality. However, higher quality, human studies are needed to validate this effect.

Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking.


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