Nutmeg oil is used in several dental products. The spice has antibacterial properties that have proven particularly effective against oral pathogens that cause disease and bad breath.
A little nutmeg has been shown to aid sleep, both in duration and quality. However, higher quality, human studies are needed to validate this effect.
Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking.
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