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Titre: Josie Gibson`S 30 Second Slim - (Uk Edition) {{Director: [Directeur] }}Numéro de Catalogue: 5050582919271 Code barre: 5050582919271 Format: DVD Condition: Neuf Nombre de disques: 1 Durée: 0.00 Sous Genre: Keep Fit/Body Care Langue: English Description: The former star of TV's 'Big Brother' shows you how to shed the pounds with her latest workout. Designed to burn fat faster, the workout is based on the science of high-intensity interval training, which uses 30 second bursts of activity followed by a rest period. The three 20-minute sessions each comprise a warm-up, a main workout to tone up problem areas, and a cool down to stretch the muscles.
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