Many nutrients and few calories
Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot
Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV
Could help keep your blood pressure in check
Can improve athletic performance
May help fight inflammation
May improve digestive health
May support brain health
May help balance energy intake
Delicious and easy to include in your diet
{How to use Beetroot}
Smoothies
Pancakes
Muffins
Hummus
Soups
Salad dressing
Yogurt dips
Chocolate cake
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