"Gambooge"
redirects here. For the dye made from various tree species of the family
Clusiaceae, see Gamboge.
Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia.[1][2] Common names include Garcinia
cambogia (a former scientific name), as well as brindle
berry, and Malabar tamarind.[3] The fruit looks like a small pumpkin and is green to pale yellow in color.[4]
Although it has received considerable media
attention purporting its effects on weight loss, there are reports of liver toxicity associated with the Hydroxycut commercial
preparation containing the fruit extract, with clinical evidence indicating it
has no significant effect on weight loss.
Cultivation
Garcinia gummi-gutta is grown for its fruit in Southeast Asia and South Asia. Garcinia gummi-gutta is one
of several closely related Garcinia species from the plant
family Clusiaceae.[1][2] With thin skin and deep vertical lobes,
the fruit of G. gummi-gutta and related species range from
about the size of an orange to that of a grapefruit; G. gummi-gutta looks
more like a small yellowish, greenish, or sometimes reddish pumpkin.[6] The color can vary considerably. When
the rinds are dried and cured in preparation for storage and extraction, they
are dark brown or black in color.
Phytochemicals
Although few high-quality studies have been
done to define the composition of the fruit, its phytochemical content includes hydroxycitric acid which
is extractable and developed as
a dietary supplement.[4][5][7] Other
compounds identified in the fruit include the polyphenols, luteolin, and kaempferol.
Weight Loss Claims
In late 2012, a United States celebrity doctor, Dr. Oz,
promoted Garcinia cambogia extract as "an exciting
breakthrough in natural weight loss".[11][12] Dr.
Oz's endorsements of dietary supplements having
no or little scientific evidence of efficacy have often led to a substantial
increase in consumer purchases of the promoted products.[12]
While it has received considerable media
attention purporting impact on weight
loss, the evidence for Garcinia cambogia supports
no clear effect,[3][4][13][14] while
gastrointestinal adverse events were two-fold more common over the placebo in
a 2011 meta-analysis,
indicating the extract may be unsafe for human consumption.[4][5] Adverse
events associated with use of such supplements ("side
effects") — especially, liver toxicity, as well
as gastrointestinal issues
— led to one preparation being withdrawn from the market.
Adverse Effects
In addition to possible liver damage,
hydroxycitric acid can cause dry mouth, nausea, gastrointestinal discomfort,
and headaches.[4][16]
Drug Interactions
There is potential for Garcinia
cambogia to interfere with prescription medications,
including those used to treat people with diabetes, asthma,
and clotting disorders.[4]
Culinary
When
the fruit is sun dried for several days, it becomes black with a shrivelled
body
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