Training enhancement: Strengthen forearm and wrist muscles, ideal for supination and pronation training; highly target your wrists while avoiding the use of your fingers.

Multifunctional: use with any cable-type machine to improve overall hand strength; great for athletes who require strong hands,especially armwrestlers.It can also be used as a gym handle.

Easy to attach: It comes with a heavy duty steel Carabiner which can be attached to almost any multi gym or cable machine.