White pepper is a spice produced from the dried fruit of the pepper plant,
Piper nigrum, as is black pepper. It is usually milder than
black pepper, with less complex flavor. Both whole and ground white pepper are
available. White pepper powder is generally used for light and earthy recipes. It works great with mashed potatoes, soups,
salads, sabzis and sauces. To make black pepper, unripe berries from
pepper plants are gathered and dried until the skins are blackened, which gives
it its characteristic aroma and sharp bite. White peppercorns are fully ripened berries that have been
soaked in water to ferment, and their outer skin is removed before drying. White pepper is used widely in different Asian
cuisines, notably in Chinese and Vietnamese food. It's traditionally used to flavor hot and sour soup and in preparations for shrimp. Piperine found in black pepper helps in lowering
blood glucose levels. Furthermore, it may interact with anti-diabetic
medicines leading to low blood sugar levels. But, Experts recommend consuming
black pepper for diabetes but in moderation.
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