Raisins contain B vitamins (B1, B2, B3, B5, B6, B9), ascorbic acid, vitamins E, K, PP, micro and macro elements - calcium, potassium, phosphorus, magnesium, sodium, iron and zinc. The calorie content of the product is 265 kcal per 100 grams.
The nutritional value:
-fats - 0.46 g;
- proteins - 3.39 g;
- carbohydrates - 79.52 g;
- water - 14.97.
Useful properties of raisins
Raisins have a bactericidal, immunostimulating and diuretic effect, and B vitamins in its composition have a positive effect on the nervous system, have a sedative effect, and help resist stress. Due to the potassium in the dried fruit, it improves liver function and cleanses the body of toxins. Raisins also help strengthen the immune system, purify the blood, are useful for cardiovascular diseases, activate the brain and hemoglobin production, maintain healthy teeth, hair and nails.
Packed individually 450g/1lb