THE WORD ‘SYSTEMA’ IS SIMPLY TRANSLATED AS ‘THE SYSTEM’

IT’S BEST KNOWN USE IN RECENT YEARS HAS BEEN THROUGH SPECIAL OPERATIONS

UNITS OF THE RUSSIAN ‘SPETSNAZ’ SPECIAL FORCES UNITS

IT HAS BEEN FURTHER REFINED AND DEVELOPED FOR DEFENSE, BODY GUARDING, COVERT OPERATIONS, HOSTAGE RESCUE, & ANTI –

TERRORIST ACTIVITIES, AROUND THE WORLD

IT IS The most explosive and effective of hand to hand combat skills

Systema is well known for it’s ease of use and simplicity in learning to develop

Be amazed at how quick you will learn to apply your new skills and techniques

Suited to the handling of real life combat/defence situations

ONE OF THE BEST MARTIAL ARTS

Perfect for the beginner, leading you on to more advanced techniques, with detailed instruction on how to perform the moves and techniques

Covers all the basic moves

Defend yourself and other people from an attacker or even multiple attackers.

LEARN SMOOTH AND DEVASTATING MOVEMENTS, STRIKING POWER AND ENDURANCE, AND UNIQUE USE OF THE BODY FOR DEFENSE

AND OFFENSE TAKE TOTAL CONTROL OF ANY EMPTY-HAND ATTACK

RUNNING TIME 100 MINUTES