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Item Description
Beginners Pole / Exotic Dancing
ESSENTIAL EXERCISE
Product Description
Pole Dance
Great Fitness Workout
Suitable for anybody that would like to learn the Art of Pole Dancing It is suitable for all,
from complete beginners to those with some experience
Anyone that would like to further enhance their skills will find this guide helpful.
Learn from the Privacy of your own Home
It has long been recognized that Pole Dancing has many health benefits including:-
Great way to keep fit - Good for Stamina - Tones Thighs and Legs - Tones Waistline - Weight
loss - Boosts Self esteem
Reduce your risk of falls.
For older adults, research shows that doing balance and muscle-strengthening activities in addition to
moderate-intensity aerobic activity can help reduce your risk of falling.
Improve your sleep.
Exercise can help you to fall asleep faster and stay asleep longer.
Improve your sexual health.
Regular exercise may lower the risk of erectile dysfunction (ED) in men.
For those who already have ED, exercise may help improve their sexual function.
In women, exercise may increase sexual arousal.
Increase your chances of living longer.
Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like
heart disease and some cancers.
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As a customer of mine you will be entitled to expect the Best service on Ebay. All items are posted the Same Day.I use Royal Mail for all postage with the exception of World Wide Delivery which Ebays Global Shipping Program is used.All items unless specifically specified come with a 30 day Money Back Guarantee.Communication is the Heart of Ebay and if you have a problem with an item then please let me know.If any item is faulty then it will be replaced Free of Charge.Please contact me first as I test every item before posting them out to you and it may be a setting that can be done through messaging.As I said Communication is the heart of Ebay.
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