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Explore the world of mindfulness with this audiobook set titled "GREAT COURSES Science of Mindfulness: Research Based Path CDs & Book Lot Of 6." Immerse yourself in the author Ronald D. Siegel's research-based approach to well-being and discover the benefits of mindfulness meditation.

The set includes 6 CDs in a tall/DVD case, a nonfiction book titled "Science of Mindfulness: a Research-Based Path to Well-Being" by Ronald D. Siegel, and features audio narration by the author himself. With a run time of 360 minutes, this audiobook is perfect for adults who want to learn more about mindfulness and its impact on health and fitness. Get your hands on this collection/box set today!