Explore the world of mindfulness and meditation with "The Mbsr Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction" by Florence Meleo-Meyer. This mixed lot format book published by Sounds true, Incorporated provides a comprehensive understanding of cognitive behavioral therapy and its benefits on the mind and body. The 128-page book, with an ISBN-13 of 9781622037148, is written in English and covers topics such as psychology, body, mind & spirit, and movements related to cognitive behavioral therapy. With a length of 10.4in, height of 2.1in, and width of 7.9in, this book is perfect for anyone looking to explore the world of mindfulness and meditation.
This is brand new, however you can see in the photos the corner of the case is bent a little. Since this is an expensive item, I would like to have it signed for when received.