AM/PM Meditation DVD (2007) Rodney Yee cert E

Title: AM/PM Meditation Leading Actor: Rodney Yee Region: Region 0 Format: DVD / Normal Type: DVD No. of Discs: 1 disc(s) Studio / Publisher: Clear Vision UK Release Date: 05 Feb 2007

A simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.