Happiness is a habit. For some of us that habit is a natural inclination for others it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience psychology philosophy and spirituality to help you choose contentment. Dr. Amit Soods actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the books four sections is filled with practical insights and easy-to-implement exercises. Youll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life.-Dr. Andrew Weil An important innovative approach to well-being.-Dr. Daniel Goleman author of Emotional Intelligence