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Titolo: How to Train a Happy Mind Condizione: Nuovo Subtítulos: A Skeptic's Path to Enlightenment EAN: 9781786787460 ISBN: 9781786787460 Publisher: Watkins Publishing Formato: Tascabile Data di pubblicazione: 12/03/2024 Description: TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOYEager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions. Lingua: inglese Paese di origine: GB Altezza: 216mm Lunghezza: 135mm Autore: Scott Snibbe Genere: Society & Culture Soggetto: Personal Development, Philosophy & Spirituality Title Format: Paperback Contribuyente: His Holiness the Dalai Lama (Foreword by) Anno di pubblicazione: 2024
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