Anatomy Trains proudly presents Karin Gurtner’s Slings Myofascial Training and Contemporary Pilates.
Slings Myofascial Training with Contemporary Pilates is body-mind integration training for everyone, aiming for structural balance and well-being through movement.
Built on a foundation of dynamic stability, the exercise sequences shown are designed to optimize and maintain postural ease, multi-dimensional movement freedom, adaptability, clear body language, and sensory consciousness.
Every move has unique benefits and fulfills a purpose within the sequence(s). In life and the body, everything is connected, and each component is an integral part of the whole.
The same applies for the sequencing. The exercises are precisely layered, like chords in a musical composition.
Each exercise has its range of more or less apparent intricacies. The more you practice with awareness, the more layers you will peel, discovering the magic in the simplest movements and ease in the most challenging movements.
Embodying the moves and sequences allows you to go deeper and refine your practice, creating new postural and movement patterns while letting go of what no longer serves you.
Karin Gurtner is a movement teacher, educator, and therapist with a love for diversity: